Depression – A Guide During the Lock-Down and Beyond
What is depression? Major depression is a medical condition and is defined as a depressed state of mood on a daily basis for a …
Articles
7 Golden Rules & Basic Steps to treating your Baby’s Health Issues.
1. Note down any family history of allergies or conditions 2. See if the baby is exclusively breastfed or had been substituted with formula. 3. …
Crash diets- A recent fad
Just two months left to a BIG occasion? Want to lose weight as soon as possible? The best solution to achieve a quick weight loss …
Handling expressed human milk
Human milk continues as the best nutrition for all newborns, it reduces the death rate of children below 5 year as it contains all its …
7 Tips to keep constipation at bay
Many women these days are chronically constipated, which can lead further to many issues such as, piles,anal fistula,ulcers ,acne,allergies, even cancer (yes constipation and low …
11 Ways to have a Zero-Waste Ramadan
We all know that Ramadan is to fast from food and drink, but do we also know that avoiding wasting time is a very important …
How to avoid Ramadan Headache
Headaches while fasting usually occur due to low blood sugar, increased stressed and caffeine withdrawal. “The good news is that you can manage these headaches without …
“Health is not valued till sickness comes” – Thomas fuller
This is a time when we should all be strengthening our immune system as part of our preventative measures against the spread of COVID-19. …
Deep Breathing For Headaches
Headaches are multi-factorial and a systematic set of preventative measures need to be put in place. Therefore I will be focusing on a series of …
Parenting: Dr Kanwal Kaisser
[embedyt] https://www.youtube.com/embed?listType=playlist&list=PLqpJJQ_f61adCgMmQYOSD6zLmDwYnmBrg&v=kh_WCd73zRU&layout=gallery[/embedyt]Dr. Kanwal kaisser is a Medical doctor (Child Specialist) by profession…Currently running her own Clinic ‘Rashid Nursing Home’ in Rawalpindi, and works for Humanity, …