1. Increase RAW fruits and vegetables
2. Mix any vegetables as salad, chew more than juice or grate because former destroys cellulose
3. Fruits to have atlesdt 40-69 minutes before other food
4. Grapes have highest level of removing toxins, fruits react differently to different bodies
5. Those fruits that cause gas in empty (because of more mucus in stomach or intestine) stomach limit that to less dose and have
6. Don’t mix fruits, have one after another after 1hr
7. Plant based more because water soluble, animal protein water insoluble, have animal foods limited
8. Heat treated less
9. Can combine fruits and vegetables in juice form because it is absorbed without digestion
10. Can start with juices for purification, greener the better, without pulp, start with small quantities, have empty stomach
11. Honey is directly absorbed and best to have for purification, even two tablespoons is enough to purify
12. Stop eating when pleasure drops, applicable to only natural foods