Not Another Ramadan Workout Guide – By Sumayyah Marit

Description

Title:

Not Another Ramadan Workout Guide

Description:

For a woman, a mother, who has been inactive or not consistent with workouts but is looking to start slowly moving her body as an act of  ibada (worship). 

For the woman who wishes to take care of her body as it is a trust from Allah ta’ala. 

For a woman looking to add a manageable and sustainable act of ibada for the month of Ramadan & beyond.

This guide brings together the Ramadan mindset, based on the teachings from the Quran and Sunnah & psychology, and to give you a realistic and practical approach for successfully achieving your  physical health goals. 

This guide includes practical & simple workouts, of varying durations and intensity, to help support you in your movement and mobility goals for Ramadan and beyond, inshAllah.

NOTE: This guide is suitable for pregnant and women in postpartum who have doctor’s clearance to exercise.

Pricing:

Real value of this guide is more than $125 (460 AED)! But as my Ramadan gift to you, you can get it for only $15.00 (55 AED) right now!