How to avoid Ramadan Headache

Headaches while fasting usually occur due to low blood sugar, increased stressed and caffeine withdrawal. “The good news is that you can manage these headaches without breaking your fast,” says Dr Elliot Shevel, medical director of the Headache Clinic and Health24’s headache expert. He shares three simple ways to manage headaches …

Deep Breathing For Headaches

Headaches are multi-factorial and a systematic set of preventative measures need to be put in place. Therefore I will be focusing on a series of posts related to migraines and headaches. I have clients and many friends who suffer and I hope these posts benefit all. Many would say, can …

Parenting: Dr Kanwal Kaisser

[embedyt] https://www.youtube.com/embed?listType=playlist&list=PLqpJJQ_f61adCgMmQYOSD6zLmDwYnmBrg&v=kh_WCd73zRU&layout=gallery[/embedyt]Dr. Kanwal kaisser is a Medical doctor (Child Specialist) by profession…Currently running her own Clinic ‘Rashid Nursing Home’ in Rawalpindi, and works for Humanity, on various fronts.. she`s a dynamic orator, a preacher, who appears on various tv channels as guest and panel member like ATV, Paigham etc, representing …

Revolutionize Your Ramadan

We have all probably had or heard of those conversations about Ramadan and how soon it is. Sadly enough for me if it wasn’t for these conversations and pre-Ramadan videos being shared around Watsapp I probably wouldn’t have started to prepare early on.  We have been so distracted with Dunya …

8 Tips to Deal With Exam Stress

Another few weeks filled with sleepless nights, stress, panic attacks, depression, angry parents, an unclean room and no social life. Does this sound like you during exam periods? but that doesn’t have to be the case, you can overcome exams this time round and make it the best month ever …